One Heart & Soul
Guided Meditation
For You & Your Animals
Here is a powerful guided meditation for yourself.
If you have animals invite them to join you whether they are in the room with you or not.
This simple guided meditation has been a core foundation for over 30 years of my teaching people to connect more deeply with themselves on all levels.
Use this healing and empowering guided meditation as a daily healing.
Use this guided meditation to assist you if you are feeling…
Upset
Challenged
Unfocused
Scattered
Indecisive
Out of sync with self or others
A Need to pause
Use this empowering tool to Feel more…
Focused
Clear
Decisive
Connected
Coherent
Lighter
Clarity
And listen in anytime you want to feel more:
Connected into your heart
Grounded
Centered
Soothed, Comforted, Supported
Aligned with your radiant self
Refreshed and supported
Times of the day to use this guided meditation:
To start the day
To take a break or pause
To clear out the work day
Before going to bed
Anytime you want to reset your day and re-align.
Like us, animals are conscious, intelligent beings.
We are each a soul incarnating, learning, growing, evolving.
This guided meditation helps you connect and balance your heart and soul alignment.
You will be guided into your breath to invite your highest and most radiant aspects of your soul to connect into your heart, the earth, and with your animals
The effects are to quiet and focus the mind, connect into your heart, invite your soul to join in for greater depth and learning, and for those who have animals who want an even deeper connection together.
Appreciations to you and your animals for taking this journey.
A Note from Sandy Rakowitz…
As a teenager I found an unspoken rapport and trust of intuitive knowing and connection with the essence of horses.
This was an unspoken language of trust and rapport of being as one in partnership. It was like magic in a noisy world of judgement where I could get my own essence reflected…
It was easy for me to see their goodness - even if covered over with difficult behaviors.
With horses, I found a world where intuitive connections of rapport, trust and beauty, benevolent goodness, harmony, partnership and creating understanding together where honored and revered. It kept me tethered to those same parts of myself. Even if I couldn’t easily see it in myself, the horses reflected the goodness back.
And so this is my life’s work - bringing this healing, this bridge into our hearts, into our essence, into our conscious awareness, into the forefront, being able to recognize the essence of ourselves, and each other.
I am here to create bridges of understanding with each other. Knowing we can co-create with the healing, transformational connections with animals.
Through all my work over the last 30 years, we are bringing people and animals into the magic of trust, rapport and understanding with each other - with SELF, With Animals, Nature, Healing & Co-Creating with Guides & Universal Consciousness.
Animals show us our vast capacity for Love. In opening and connecting with animals we connect through the portals of our heart, and can access into the spiritual realms. Through our hearts we access the best of ourselves, and our capacity for loving, kindness, compassion. Through our hearts we Access Flow, Connection, and magic, especially with the help of the animals. Animals open our hearts.
The animals assist us, they bring us to the places inside us where we find our great capacity for love, for loving and where we can welcome being loved more easily…Animals show us our Capacity for Love.
